Craniosacral therapy (CST) is a hands-on therapy that works on the craniosacral system, which is a network of nerves, bones, and connective tissues that runs throughout the human body. It is believed that these tissues can become misaligned or out of rhythm, resulting in health problems.Craniosacral therapy involves using gentle touch to release these restrictions. It is often used for pain, headaches, and other issues in the head and neck. It can also be used to treat injuries, chronic pain, and other conditions affecting the musculoskeletal system such as low back pain, joint pain, and chronic headaches. Craniosacral therapy can also be used for pregnant women to reduce pain and other symptoms such as nausea, low back pain, and stress. Let’s take a closer look at what is craniosacral therapy and how it can help you.
The craniosacral system is a network of nerves, bones, and connective tissues that runs throughout the human body. It is believed that these tissues can become misaligned or out of rhythm, resulting in health problems.The cranium is the top of the head and the sacrum is the base of the spine. Both are connected by a fluid-filled tube called the cerebrospinal fluid. This fluid flows through the system at a rate of about 14 liters per day. The cerebrospinal fluid is pumped by the heart and regulated by the autonomic nervous system.The cranium consists of the skull and the upper part of the spine. The spine has three main parts: the cervical spine, the thoracic spine, and the lumbar spine. The sacrum is a large bone that sits at the base of the spine.
Craniosacral therapy works to improve health and wellness by unblocking the flow of cerebrospinal fluid through the body. The cerebrospinal fluid is made up of water, minerals, and antibodies. It is believed that when the system is in balance, the fluid flows smoothly through the body. It is also believed that when the system is out of balance, the fluid can become stagnant and cause health issues.Craniosacral therapy is a hands-on therapy that works on the craniosacral system, which is a network of nerves, bones, and connective tissues that runs throughout the human body. It is believed that these tissues can become misaligned or out of rhythm, resulting in health problems.
During a craniosacral therapy session, the therapist will ask you about your health and lifestyle. The therapist will then use touch to help unblock the flow of cerebrospinal fluid. There are different types of touch that are used during a craniosacral therapy session. These include light touch with the hands, light touch with the fingers and thumbs, and deep touch with the hands.There are also different methods that you can do at home to improve your health and wellness. These include massaging the head and neck, sitting in a chair with your feet in a bucket of water, and sleeping on a bed with a pillow between your knees.
Craniosacral therapy has been used for thousands of years to treat a wide range of health issues, including pain, headaches, and injuries. It is believed that when the system is out of balance, these issues can occur.Craniosacral therapy can help improve posture and reduce pain. It can also help reduce stress and improve sleep. It can also improve digestion, increase energy levels, and improve mental health. It can also help improve athletic performance, reduce anxiety, and improve blood flow.
Craniosacral therapy is a hands-on therapy that works on the craniosacral system, which is a network of nerves, bones, and connective tissues that runs throughout the human body. It is believed that these tissues can become misaligned or out of rhythm, resulting in health problems.Craniosacral therapy is used to treat a wide range of health issues, including pain, headaches, and injuries. It is believed that when the system is out of balance, these issues can occur.Craniosacral therapy can help improve posture and reduce pain. It can also help reduce stress and improve sleep. It can also improve digestion, increase energy levels, and improve mental health. It can also help improve athletic performance, reduce anxiety, and improve blood flow.Craniosacral therapy is a great way to improve your health and wellness.
Chiropractic care can help:
Improve range of motion and posture
Reduce aches and pain naturally
Speed up recovery and help damaged tissues heal properly